Fynrox Fat Loss Reset
Four beginner workouts a week, focused on strength, cardio and a routine you can keep.
For beginners, busy professionals and anyone who wants sustainable weight loss.
See the Fat Loss Reset programmePROGRAMS Bought separately
Four programmes, 12 weeks of workouts each.
Each programme runs for 12 weeks, built from one exercise library. Fat Loss Reset, Active 50+ and Women's Wellness work at home with basic equipment. Muscle & Strength needs a gym.
FOUR PROGRAMMES
Pick the one that matches your goal
Fynrox Muscle & Strength
Six gym workouts a week, with new exercises every week, to build muscle and strength.
For men and women who want lean muscle, strength and better body composition.
See the Muscle & Strength programmeFynrox Active 50+
Low-impact training focused on mobility, balance and strength, three workouts a week.
For people aged 50+, whether you're new to exercise or returning to it.
See the Active 50+ programmeFynrox Women's Wellness
General strength and movement training, three workouts a week.
For women who want more strength, energy and a steady exercise routine.
See the Women's Wellness programmeProgrammes are general fitness guidance, not medical treatment. If you have a health condition, check with your doctor before you start.
UNDERNEATH
The exercise library
Every programme is built from one library, with step-by-step instructions and muscle group and equipment filters.
Exercise videos: some of the most-used exercises now have short demonstration videos in the app. Every exercise has written instructions and images.
WHAT THEY COST
Bought separately.
Each programme runs for 12 weeks and costs ₹4,999 including GST. Programmes are bought separately from your Basic or Prime plan, so you only pay for the programme you follow. See plan pricing.